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Pages: POLL: Insomnia remedies? [1]
Author Topic: POLL: Insomnia remedies?

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2011-02-08 16-58-47

POLL: Insomnia remedies? any good ideas? or even shitty ideas.. there's got to be something i haven't tried.
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Posts: 2

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2011-02-09 9-46-56-

i don't want to get hooked. only a small xanex once in a blue moon. cuz that shit is bananas. (b-a-n-a-n-a-s!)
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  • knape

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    Posts: 5

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    2011-02-10 0-19-22-

    I hate you there's no programming the damn bananas song in my head before 9am!?!?!?
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    Posts: 2

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    2011-02-10 11-38-26

    this my shit, this my shit. i believe it's my theme song for summer '05.
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  • pascual

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    2011-02-10 20-13-59

    I'm so glad I have no idea how that song goes. Mornin'!
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  • francine

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    2011-02-11 10-34-54

    whenever i couldn't sleep i'd smoke weed
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  • bronner

    Posts: 15

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    2011-02-11 21-58-18

    suggestions 1) cut out caffeine (all day long) 2) exercise at least 3 hours before bed (to wear yourself out) 3) read a physics textbook or a self-help book (whichever you find more boring) as you're trying to drift off to bed 4) meditate to clear your head (do this right before bed, but also for 5-10 minutes a couple of times during the day) 5) try to lay off the wacky weed. It makes me incredibly sleepy, but if you have any paranoia response at all, it'll keep you up
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    2011-02-12 1-11-46-

    thanks! those are good ideas... some not based in reality (my reality, that is).. but i shall try what i can. i don't usually get paranoia from weed, but i did a few nights ago. i actually drove home in my pajamas from a house sitting gig to sleep in my own bed. nuts.
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  • grim

    Posts: 14

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    2011-02-12 20-42-01

    everyone's different... I know this sounds crazy, but what works the best is however your mom put you to sleep as a baby. for some people, it's rubbing their hair, rocking their bed (that's mine), humming... I used to be a thumbsucker, and if I do it now, it puts me right to sleep. god, just thinking about it is making me sleepy.
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  • gundlach

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    2011-02-13 14-04-51

    i would pay to see a video of you sucking your thumb at your desk, nodding off. good suggestions, though. maybe i should mom? i don't remember how she put me to bed. dad read to us every night. i should learn to read again...
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    2011-03-11 3-57-21-

    or dad, whomever... reading might be the best option for you then... but something mellow, so it doesn't keep you up reading in excitement.
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    Posts: 20

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    2011-05-12 9-29-13-

    oh! and sometimes switching which way you sleep on the bed works for me... I'm not sure why, but if I can't sleep & i just sleep in the opposite way (place my pillows at the foot of my bed, I mean), it helps... kinda weird.
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    2011-05-16 14-43-18

    I used to be a thumbsucker too
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    2011-10-07 12-38-13

    hehe... a little embarrassed, hm? :) does just thinking about it make you sleepy & relaxed, too? or am i just odd that way?
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    Posts: 38

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    2011-12-01 5-17-56-

    I used to suck my thumb too. If I do it now, it doesn't do anything for me. But I have NO issues falling asleep. I'll fall asleep anywhere, with no problem. Playing with my hair does make me sleep though ... my mom used to do that.
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    Posts: 30

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    2012-08-07 12-53-05

    Yes, I want to curl up and sleep right now and the rain isn't helping. I should still be in bed. I'm done being embarrassed now.
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    2013-04-12 8-20-53-

    awww how cute. i love thumbsuckers! we kickass. (no, there's nothing that makes us special now, but I just like being exclusive. especially if that exclusiveness limits the group to you, fancy & I, to which I say again: THREESOME!) kidding. ah, sleeping while it rains outside... nice.
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    2013-06-03 21-36-51

    Or curling up in bed with a good book (and my Pickle (kitty)). I don't want to be at work today.
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  • parmelee

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    2014-03-13 1-43-39-

    Also the easy ones... *Start waking up earlier *Don't watch TV at least x hours before "bedtime" *Earplugs *Anti-anxiety meds (if you're mind is racing too much to sleep) *have an hour of winding down time (low light, quiet activity) *sex before bedtime
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  • chandras

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    2014-08-08 2-34-10-

    ixnay on the exsay If she's anything like me, sex will wake her up. If it's any good, she'll wanna do it all night long. And THEN how will she sleep?
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    2015-08-18 0-23-23-

    try melotonin it isn't a prescription and can be bought at most pharmacies. Natural hormone your body produces.. worked for me or also, Tylenol PM
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  • poindexter

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    2015-09-23 15-51-05

    thought it shrank guy's balls.....?
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