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Pages: I found a great site for weight management [1]
Author Topic: I found a great site for weight management

Posts: 2

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2011-02-08 13-58-04

I found a great site for weight management This is awesome, and it's FREE from the USDA. After setting up a very brief profile (age, weight, height) you eat food, you enter what you ate into your tracker, and it gives you a smiley emotacon, a neutral emotacon or an unhappy emotacon, in all the daily guidelines for nutrition. Tells the RDA and what you've taken in for each group. You put in your exercise and it analyzes your level of activity relative to what you've eaten to calculate your energy balance (you'll need this much energy to do this much exercise and you've eaten this much). Positive energy means you're eating more than you'll use and so will gain weight, negative energy means you're taking in less than you'll use and so will lose weight. It all but tells you to get off your ass and do something. You see immediatley the impact of every single thing (edible) that you put in your mouth and every physical action you take. It's weight management for dummies. It makes it easy to adjust mid-day; I had quiche for lunch and had to adjust the rest of the day because I was over the top in fat. It has limitations, for example it absolutely wants me to exercise 90 minutes a day (because I'm over 50) and if I plug in anything less it tells me my level of exercise is that of someone who is sedentary. That's not true, walking 89 minutes (1 minute less than the required 90) isn't sedintary. So it has some minor limitations. What I really like about it is that after eating the quiche I was over the top in fat and saturated fat and so had unhappy emotacons in those groups. But then I put in lite beers and I got smileys. It's my new favorite site.
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Posts: 6

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2011-02-09 2-01-01-

ooo thanks! My sweetie & I are going to start pilates classes together. I'd like to manage my diet better, but I haven't the determination to keep a manual diary right now. An online website would be perfect - thanks!
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Posts: 5

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2011-02-09 20-00-58

I so can't be bothered keeping track but I want (have) to be smart in order to be healty. I have a degree in math but on shopping day I can't (and honestly don't care to) figure out if 6g of fat is 25% of a 2000 calorie diet what is it in a 1600 calorie diet? Plus,I didn't even know that I only needed 1600 calories. Please. I just don't have the energy. I've been looking for weeks for some site that will just give me a freaking meal plan that's exactly right for me and I'll stick to it. But of course doesn't exist. This site is the next best thing, I figure out my ideal meal plan by using the site for a period of time and seeing how different food intakes and exercise habits impact me. I can tell day to the next but over the course of a week I can't really tell where the 2lbs came from. This tool tells me the 2 lbs are coming before they arrive so that I can ward them off at the pass.
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  • Joshi

    Posts: 5

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    2011-02-10 4-07-14-

    sadly, it isn't geared for non-dairy I'll always have a sad face for milk intake, because it considers soy milk as part of the beans intake, never mind the fortification.
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  • eckhoff

    Posts: 27

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    2011-02-10 18-01-35

    I always have a sad face on the beans and meat because I rarely eat either. That's my real problem area.
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  • provost

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    Posts: 9

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    2011-02-11 0-56-16-

    Ick, the USDA is like a cult about meat & dairy Bleh.
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    Posts: 19

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    2011-02-11 14-17-10

    at least the website has a concept of vegetarianism - "Meat & Beans"
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  • mavis

    Posts: 29

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    2011-02-12 2-25-37-

    Yes, they are. I rarely eat meat and eat very littly dairy and so will always have sad faces. But I can keep my energy balance right (food in vs. energy out) using this tool and that's what I'm using it for. USDA is all about meat, always have been. I'm surprised the food pyramid doesn't have meat in all the categories.
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  • Behrouz

    Posts: 10

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    2011-02-12 13-06-29

    I just started this 2 days ago i like how they have menu recommendations and you can sooooo lacking in healthy food habits. free just sign up!
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    Posts: 18

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    2011-02-18 5-46-17-

    Not a fan of the USDA. I prefer or as someone said above The dieting fo here on is pretty good about maintaining a healthy diet and they have excellent suggestions. Those folks are as good as we are about keeping trolls out. I highly recommend that fo for expert information.
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